This dynamic band exercise builds balance and core strength. The rotational movement of the exercise challenges the lower body through the entire movement.
- Stand on your left leg and bend your knee slightly.
- Hold the exercise band with your right hand so that your elbow is fully extended.
- With a quick, but controlled motion pull the band toward you and down and across your body in a throwing motion.
- Repeat the movement 15-20 times and switch sides.
- Perform 2 sets on each leg.
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